When it comes to building strength, improving coordination, and mastering boxing skills at home, few pieces of equipment are as effective and accessible as a 60 pound Everlast punching bag. Designed for beginners and intermediate-level users, this heavy bag offers a perfect balance between weight, durability, and performance making it an excellent choice for home gyms, garages, and even small apartments.
Whether you’re training for cardio, techniques, stress relief, or simply staying in shape, this guide will help you appreciate why the 60 lb Everlast punching bag remains a top favorite among fitness lovers, amateur boxers, and martial artists alike.
Why Choose a 60 Pound Everlast Punching Bag?
A 60 lb punching bag hits the sweet spot in terms of weight. It’s heavy enough to provide resistance for powerful strikes, yet it’s not overwhelming for beginners or people with less striking power. Here’s why it’s a preferred choice for many home gym setups:
Versatile Training: Great for a range of disciplines from traditional boxing and kickboxing to Muay Thai and general cardio conditioning.
Beginner-Friendly: Easier to control and move than a 100 lb or 150 lb bag, making it perfect for those new to heavy bag training.
Affordable: Mid-range pricing makes it accessible for most people without compromising on durability or functionality.
Space Saving: Smaller and more compact than many heavy bags, it fits nicely into small apartments, home garages, or basement gyms.
Who Is It Best For?
The 60 lb punching bag is well-suited for:
- Boxing beginners and intermediate practitioners
- Teenagers and lightweight adults (under 160 lbs)
- Home gym enthusiasts looking for a versatile, medium-weight bag
- Anyone who wants a combination of cardio and strength training at home without needing large, specialized equipment
Key Features of the Everlast 60 Pound Heavy Bag Kit
Here’s a breakdown of what makes this bag a popular and reliable option for home fitness lovers.
Durable Outer Shell
Crafted from premium synthetic leather and reinforced webbing, the bag’s outer layer resists wear and tear even after months of repeated use. The material is designed to absorb powerful strikes without tearing or deforming, adding to its long lifespan.
Secure Stitching
The high-tension stitching holds the bag together under pressure and stress, preventing seams from splitting and keeping the bag’s form true and durable over time.
Comes as a Complete Kit
Most packages like the ones available from Walmart include everything you need to start immediately:
- 60 lb heavy bag
- Hand wraps to protect knuckles and wrists
- Pair of heavy bag gloves
- Bungee cord to stabilize and control movement during training sessions
This complete kit is perfect for beginners who may not already own specialized gear.
Adjustable Chain and Mount System
The bag includes sturdy adjustable chains that allow you to hang it at your preferred height. The bungee cord adds bottom support to minimize unwanted swinging perfect for small spaces where control is a consideration.
Benefits of Training with a 60 Pound Everlast Punching Bag
Training with a heavy bag delivers numerous physical and mental benefits. Here are just a few:
Mental Benefits
Relieves Stress: Hitting a heavy bag is a powerful way to release stress and aggression after a tough day.
Enhances Focus and Discipline: Consistent training develops discipline, patience, and mental toughness skills that carry over into daily life.
Boosts Confidence: As you progress and learn proper techniques, your confidence grows, reflecting your newfound physical prowess.
Physical Benefits
Improves Cardiovascular Health: A 20-minute heavy bag workout can burn 200–400 calories and raise your heart rate, strengthening your heart and improving overall conditioning.
Strengthens Upper and Lower Body: The physical action of striking the bag develops shoulder, arm, back, core, and leg muscles yielding a well-rounded, full-body workout.
Boosts Coordination and Timing: Hitting a bag while moving, pivoting, and staying light on your feet develops your ability to time and aim your strikes accurately.
Ease of Daily Workout Integration
This medium-weight bag is convenient and adaptable, making it easy to incorporate into your daily routine. Once it’s safely hung in your home gym, you can use it for short sessions to release stress, practice combinations, or raise your heart rate all without needing a trip to the gym.
Real User Feedback
We analyzed reviews from eBay and Walmart to give you a clear view of how this bag performs in real-world conditions.
Rating: 4.7/5 stars from over 400 users on Walmart.
Buyers appreciate its durability and how the gloves and hand wraps are a nice addition to the kit.
Some suggested adding a more robust ceiling mount for greater stability, especially if you’re a heavy hitter.
Here’s a direct quote from a buyer:
“I’ve used mine 4–5 days a week for over a year, and it’s still going strong. Great for staying in shape and keeping stress at bay!” Verified Buyer, Walmart
Installation Tips
Installing your heavy bag safely is key to getting the most from your training sessions. Here’s a step-by-step walkthrough:
What You’ll Need:
- Ceiling mount or wall bracket
- Power drill
- Stud finder
- Wrench or pliers
Installation:
- Identify a ceiling joist or wall stud: Use a stud finder to find a strong anchor point.
- Drill pilot holes: Once you’re sure about the location, drill small pilot holes.
- Attach the mount: Bolt in your ceiling or wall bracket securely.
- Hang the bag: Attach chains and hang the bag at your preferred height.
- Add bungee cord: If you wish, connect the bungee to reduce swinging.
Tip: If you’re renting or can’t drill, consider a freestanding heavy bag stand a convenient, no-drill alternative.
Frequently Asked Questions
What age or weight is a 60 lb punching bag suitable for?
It’s ideal for teenagers and adults weighing 100-160 lbs, although anyone can use it for a medium-intensity workout.
Can I use this bag for kickboxing or Muay Thai training?
Yes! The 60 lb bag is perfect for light to medium kick training. Make sure it’s hung at a height that lets you safely kick it without straining.
Is the included gear in the Everlast kit good enough for beginners?
The gloves and hand wraps are a solid starting set for beginners, although heavy hitters may want to consider more durable gear after 3–6 months of use.
How much space do I need for a heavy bag setup?
About 3–4 feet of clear space on all sides to allow for movement, proper form, and combinations.
Can I hang it outside in a sheltered spot?
Yes, you can hang it outside, provided it’s sheltered from rain and direct sunlight to avoid damage.
Conclusion:
Is the 60 Pound Everlast Punching Bag Worth It?
For beginners, intermediate practitioners, and home fitness lovers, the 60 pound Everlast punching bag delivers an outstanding combination of size, resistance, and value. Durable, well-equipped, and designed to absorb powerful strikes, it lets you enjoy a challenging, rewarding workout from the comfort of your home.
Whether you want to learn proper techniques, release stress, or improve your conditioning, this bag is a worthwhile investment adding a powerful, versatile piece of equipment to your fitness routine.
Don’t wait to take your training to the next level. Get a 60 lb Everlast bag today and start punching your way toward greater health, discipline, and confidence.
