If you’re looking for a reliable and affordable punching bag to elevate your fitness goals, the Everlast 70lb Heavy Bag could be exactly what you need. Known for its durability, versatility, and user-friendly setup, this heavy bag is one of the most popular choices for both beginners and experienced athletes. Whether your focus is on boxing, MMA, kickboxing, or general fitness, the Everlast 70lb bag is designed to meet your needs efficiently.
In this complete buyer’s guide, we’ll cover everything you should know about the Everlast 70lb Heavy Bag from key benefits and product variations to installation tips and real customer reviews. Whether you’re assembling a home gym or looking to sharpen your technique, this guide is built to help you make an informed decision.
Why Choose the Everlast 70lb Heavy Bag?
Choosing the right heavy bag is critical for effective training. The Everlast 70lb heavy bag is engineered to provide a balanced experience for users at different fitness levels. Whether you’re new to boxing or you’ve been training for years, this bag delivers an excellent combination of resistance, size, and quality.
Key Benefits
- Perfect for All Fitness Levels
The 70-pound weight strikes a good balance offering enough resistance for effective conditioning while remaining manageable for beginners. - Multi Sport Compatibility
This bag is not just for boxing. It is ideal for mixed martial arts (MMA), kickboxing, Muay Thai, and general fitness routines. - High Durability
Constructed with premium polycanvas or synthetic leather (depending on the model), the Everlast 70lb heavy bag is designed to withstand consistent and powerful strikes without wearing down easily.
Product Variations and Materials
Everlast offers a few different models of its 70lb heavy bag, allowing you to choose one that suits your training goals, aesthetic preferences, and budget.
1. MMA PolyCanvas Heavy Bag Kit (70 lbs)
- Material: Durable polycanvas exterior
- Includes: Boxing gloves, hand wraps, and a bungee cord
- Best For: Beginners interested in cardio boxing or MMA training
This variant is a complete starter kit, making it ideal for new users who want everything in one package. The polycanvas surface is strong and forgiving, allowing for repeated training sessions without hand strain.
2. Everstrike Heavy Bag Green
- Material: Everstrike synthetic leather
- Special Features: Sleek design and modern green finish
- Best For: Users who want high performance with an aesthetic edge
This version of the 70lb bag is perfect for those who want their fitness gear to look as good as it performs. The Everstrike synthetic leather adds a premium touch while maintaining the same durability you expect from Everlast products.
3. Walmart Exclusive Versions
- Material: Varies, often polycanvas
- Includes: Sometimes bundled with gloves and wraps
- Best For: Budget-conscious buyers seeking value
Walmart offers its own variations of the Everlast 70lb heavy bag, often at a more accessible price point. These bags generally have the same build quality but may come with bundled accessories that enhance value.
Setup and Installation Tips
Installing your Everlast heavy bag correctly is crucial for safety, durability, and overall workout effectiveness. A poorly installed bag can damage your ceiling, reduce the bag’s lifespan, and even lead to injury.
Installation Checklist
- Choose a Sturdy Mount or Stand:
A ceiling beam that can handle at least 100 lbs is recommended, or you can use a dedicated heavy bag stand. - Allow for Clearance:
Ensure there is ample space around the bag for full-range movement during training. - Use the Bungee Cord:
This helps minimize swinging and provides a more stable punching surface. - Protect Your Hands:
Always wear hand wraps or boxing gloves to prevent injuries to your knuckles and wrists.
If you’re unsure about ceiling strength, a freestanding heavy bag stand is a safer alternative.
Who Should Buy the Everlast 70lb Heavy Bag?
This heavy bag is ideal for a wide range of users. Whether you’re building a home gym or stepping up your training routine, here’s who should consider buying it:
Ideal For
- Home Gym Owners:
The compact yet robust design makes it a perfect fit for residential setups. - Boxing Beginners and Intermediates:
The weight is enough to build power and technique without being overwhelming. - Cardio Enthusiasts:
Great for high-intensity interval training (HIIT) and fat-burning routines. - MMA Practitioners:
Excellent for combining punches, kicks, and knee strikes in a single workout tool.
Not Ideal For
- Advanced Fighters:
Those needing heavier resistance (100+ lbs) may find this bag too light for power training. - Small Spaces:
If you lack the floor or ceiling space, you may want to consider a wall-mount or smaller punching alternative.
What Sets It Apart from the Competition?
In a market full of heavy bags, the Everlast 70lb model stands out for several key reasons:
- Legacy of Trust:
With over 100 years in the boxing and fitness gear industry, Everlast is a name professionals and beginners alike trust. - Affordability:
Competitively priced, especially when purchased as a bundle or kit. - Availability:
Easily accessible from both the official Everlast store and major retailers like Walmart and Amazon. - Included Accessories:
Many kits include essential training tools, saving you from additional purchases.
Real Customer Reviews
User feedback consistently reinforces the bag’s quality and reliability. Here’s a snapshot from various platforms:
- Everlast Official Store: (4.7/5) Based on over 180 verified reviews
- Walmart.com: (4.5/5) Based on more than 200 ratings
Common Praise
- Sturdy construction
- Easy to install
- Versatile usage for multiple training styles
Common Concerns
- Some users report excessive swinging if the bungee cord isn’t installed properly
- Gloves included in some kits are basic and may need upgrading for serious training
How It Supports Your Fitness Goals
Regular training with a heavy bag like this can lead to numerous physical and mental health benefits.
Key Health Benefits
- Improved Cardiovascular Fitness:
Boosts heart health through high intensity workouts. - Enhanced Strength:
Develops core muscles, arms, legs, and back through repetitive striking. - Better Coordination and Timing:
Helps in refining reflexes and hand-eye coordination. - Stress Relief:
Hitting a heavy bag provides an effective outlet for stress and tension. - Weight Management:
A 30-minute session can burn hundreds of calories, contributing to fat loss and muscle toning.
Frequently Asked Questions
Is the Everlast 70lb heavy bag suitable for beginners?
Yes. It’s ideal for those who are just starting, thanks to its manageable weight and included gear.
Can I hang the bag from my ceiling?
Yes, but you must ensure that your ceiling mount or beam can support the weight securely. Otherwise, use a heavy bag stand.
What comes in the kit?
Most kits include hand wraps, boxing gloves, and a bungee cord for swing control.
Is the bag filled or unfilled?
It comes pre-filled and ready to use straight out of the box.
Can it be used for kickboxing and MMA?
Absolutely. The bag is designed for multiple combat sports, including kickboxing, Muay Thai, and general MMA practice.
Conclusion
Should You Buy the Everlast 70lb Heavy Bag?
If you’re looking for a high-quality, affordable heavy bag that delivers solid performance and long-term durability, the Everlast 70lb model is an excellent investment. It suits a wide range of training styles, comes with helpful accessories, and is backed by one of the most trusted names in fitness equipment.
Whether your goal is to build stamina, increase strength, learn boxing techniques, or simply improve your overall fitness, this heavy bag delivers real results. Add it to your home gym, and start training with confidence.
