Looking to get faster in the ring? A boxing speed workout is one of the most powerful ways to sharpen your hand speed, boost reaction time, and develop agility without sacrificing proper technique. Speed is more than just quick punches,…
If you’ve been searching for the best boxing gym Reno has to offer, you’re in the right place. Boxing has grown from being a niche sport to a mainstream fitness choice embraced by people of all ages. Reno, with its…
When it comes to improving strength, endurance, and overall technique, having the right boxing workout gear is just as important as the hours you spend training. Many beginners underestimate the value of equipment, thinking that boxing is purely about skill…
If you are searching for a place in New York where boxing meets discipline, dedication, and a true sense of community, John’s Boxing Gym is a name that consistently stands out. Known for its authentic training atmosphere, experienced coaches, and…
If you’re searching for the best boxing gyms in Philadelphia, Pennsylvania, you’re in the right place. Known as the “City of Brotherly Love,” Philly has a rich boxing heritage home to legends like Joe Frazier and Bernard Hopkins. Today, the…
A HIIT boxing workout combines the structured discipline of boxing drills with the short, intense bursts of HIIT training. Typically, it alternates between periods of high-effort boxing movements such as punch combinations or footwork, and short recovery periods that might…
Boxing is one of the most demanding combat sports in the world. It requires a perfect balance of speed, power, endurance, and coordination. While many athletes rely on heavy bag drills, pad work, and sparring to sharpen their skills, an…
Boxing in 2025 is shaping up to be one of the most exciting years in recent memory. With established champions defending their legacies and hungry young fighters making their mark, fans are treated to an incredible lineup of matchups. The…
Boxing has always thrived on drama, rivalries, and the rise of champions who define eras. Among the most exciting weight divisions in modern boxing is the junior middleweight division, also known as super welterweight, contested at 154 pounds. Over the…
In a surprising turn of events that has captured headlines across the boxing and sports world, Julio Cesar Chavez Jr. released from prison in Mexico is now awaiting trial on charges tied to alleged firearm possession. The son of legendary…
Boxing is one of the most physically demanding sports in the world, requiring a combination of speed, strength, agility, and endurance. To perform well inside the ring, fighters must prepare their bodies with workouts that replicate the intensity of a…
The Bas Rutten boxing workout is a high-intensity training system created by legendary MMA fighter and UFC Hall of Famer Bas Rutten. Known for his explosive striking power, relentless conditioning, and championship mindset, Rutten designed this workout to bring the…