When you step into the ring, every punch, block, and movement is impacted by the quality of the gloves you wear. A well-designed pair of gloves doesn’t just protect your hands — it also boosts your speed, control, and confidence.…
In kickboxing and other combat sports, protecting your hands is just as important as perfecting your striking technique. Every punch you throw sends shockwaves through your knuckles, wrists, and hand bones, and without proper protection, the risk of injury rises…
In the ever-evolving world of combat sports, the gear you use plays a crucial role in your progress, protection, and performance. Whether you are training for fitness, preparing for competition, or just getting started in boxing, Eizo Boxing has carved…
Kickboxing is more than just an intense full-body workout it is a disciplined martial art with a structured ranking system that recognizes progress, skill development, and dedication. One of the most important elements in this journey is the cinture kick…
Looking to improve your boxing technique, strength, or cardio at home? A 60 lb punching bag might be exactly what you need to elevate your training without overloading your body. It strikes the perfect balance between manageable weight and adequate…
Muay Thai, also known as the “Art of Eight Limbs,” is a discipline that demands dedication, resilience, and precision. Each strike whether it’s a lightning-fast jab, a thundering roundhouse kick, a devastating knee, or a sharp elbow must be executed…
In the world of boxing, MMA, and home fitness training, a 50 pound heavy bag is far more than just a piece of equipment. It’s your sparring partner, strength trainer, and cardio coach rolled into one. Whether you’re working on…
In the world of combat sports and professional training, few pieces of equipment command as much respect and curiosity as the 500 pound punching bag. This towering giant of the gym floor is the epitome of brute strength, unmatched resistance,…
If you’re serious about building explosive power, lasting endurance, and developing realistic striking skills, a 200 lbs punching bag should be a core part of your training equipment. Unlike lighter bags, this heavyweight option delivers exceptional resistance and stability, closely…
In a world where fitness trends come and go, 5 Star Boxing and Fitness stands out as a proven, powerful method for transforming both body and mindset. Whether you’re training for competition, aiming to lose weight, or simply seeking a…
When it comes to sparring, 16 oz boxing gloves for sparring are widely regarded as the gold standard — and for good reason. They strike the ideal balance between protection, comfort, and performance, making them a preferred choice for boxers…
When boxing fans think of Kell Brook, they envision a powerful welterweight fighter known for his pinpoint accuracy, grit, and world-class technique. But what’s less talked about is his training evolution, especially the time he spent drawing influence from the…